Class Schedule
Find the perfect class to fit your schedule and fitness goals.
Weekly Schedule
Find a class that fits your schedule
Yoga Flow
06:00 - 07:00
Instructor
Sarah Williams
Location
Studio 1
HIIT Training
08:00 - 09:00
Instructor
Alex Johnson
Location
Gym Floor
Spin Class
10:00 - 11:00
Instructor
Michael Chen
Location
Spin Studio
Pilates
12:00 - 13:00
Instructor
Emma Rodriguez
Location
Studio 2
Aqua Fitness
17:00 - 18:00
Instructor
Michael Chen
Location
Pool
Body Pump
19:00 - 20:00
Instructor
Alex Johnson
Location
Gym Floor
Class Descriptions
Learn more about our fitness classes and what to expect.
HIIT Training
High Intensity Interval Training
A full-body workout that alternates between intense bursts of activity and fixed periods of less-intense activity or rest. Perfect for burning calories and improving cardiovascular fitness.
Difficulty: Intermediate to Advanced
Duration: 45-60 minutes
Yoga Flow
Mind-Body Connection
A dynamic practice that connects breath with movement through a sequence of postures. Builds strength, flexibility, and mental clarity while reducing stress.
Difficulty: All Levels
Duration: 60 minutes
Spin Class
Indoor Cycling
A high-energy indoor cycling workout that simulates outdoor riding with varying speeds and resistance levels. Great for cardiovascular health and lower body strength.
Difficulty: All Levels
Duration: 45 minutes
Aqua Fitness
Water-Based Workout
A low-impact, high-resistance workout performed in water. Ideal for all fitness levels, especially those with joint issues, as it reduces stress on the body while providing effective resistance.
Difficulty: All Levels
Duration: 45 minutes
Ready to Join a Class?
Become a member today and get access to all our classes and facilities.